Location Berlin, Germany Working on Modelling weather patterns Reading Demons by Dostoevsky Location Berlin, Germany Working on Modelling weather patterns Reading Demons by Dostoevsky
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Dopamine Nation (Anna Lembke MD, 2021)

1 min read

Core Ideas

  • Queue dependent learning
  • Higher uncertainty in gambling leads to stronger addiction

CH4-Dopamine Fasting

4 weeks Abstinence => most people want to use less

  • D stands for Data
  • O stands for Objectives
  • P stands for Problems
  • A stabds for Abstinence
  • M stands for Midnfullness
  • I stands for Insight
  • N stands for Next Steps
  • E stands for Experiment

CH6 - A broken balance

  • Patient that can not get off Suboxone
  • Suboxone is a combination of buprenorphine and naloxone
  • Drugs can worsen the symptons they are prescribed for